View Workout (Peter Williams)
Cop route
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Over to Police Station, up to tenth, over to Market and back to Red Cross.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | Adrenaline 8 2.0 |