View Workout (Ben Yavitt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Whitney

February 13, 2016 (Afternoon)

Exercise Type: Run

Comments:
Lazy day catching up on sleep. Definitely needed it, but I was getting a little stircrazy in the afternoon after watching the thrilling tale of Valentines Day. It was freezing out today, cold front sweeping through. Into the negatives, especially with wind chill. Didnt seem many people out. It was cold, I was bundled up. Didnt get too cold till the end, at which point I couldnt feel my hands anymore. Felt so slow and sluggish today, but mostly because of the cold. Just couldnt get my legs moving. The hills were real tough today too had to climb up them. Still it was sunny and it felt good to get that cold fresh air.

Essentials: Stretch

Decent stretch, legs didnt feel that tight actually. Spent most of my time just equilibrating and trying to warm up.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00 8:00 / Mile Training Brooks Ghost 8