View Workout (Nick Grudev)
(Untitled)
February 15, 2016 (Morning)
Exercise Type: Run
Comments:
Quick workout on the indoor track.
800 (2:20), 4x400 (69, 70, 68, 67), 800 (2:20). About 1 mile of recovery
Pacing felt good. The taper starts this week so hopefully by Friday my legs feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:15 | |||
| 2.5 Miles | 16:15 | 6:30 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |