View Workout (Robert Ontko)
An Atrractive Ride
August 31, 2009 (Afternoon)
Exercise Type: Bike
Weather: Balcony
Comments:
Yellow Spinner
With Paul Z and Aidan, 15 min warmup(HR 126), 30 min tempo(HR 160), 15 min cooldown(HR 140), peak HR 169, my Little, Paul, stopped by and chatted with us for awhile, we explained the binary system and ranked the sports teams for attractiveness, Women's Rankings: 1)Tennis 2)XC 3)Volleyball, pleasant ride, Bear, stretch, buddies down six and back up to seven, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |