September 1, 2009 (Morning)
Exercise Type: Other
Comments:
My goal for this race was to beat my time from last year. Which i did :D
This year i got 25:15
Last year i got 26:12
:)
What i could have done better is i could have ran some surges to get myself up to Rachael so i could run with her.
What i think i did great was pass those girls at the finish! :D That was so exciting! It was awesome!
First mile, my legs were feeling sore already. Super dry throat.
2nd mile, i felt like i should have already been on the 3rd mile haha. Sometimes i really dont like those mile markers. I was just trying to get up to Rachael, never could do it!
3rd mile, it was getting super intense haha. Every body was picking it up which helped me to!
I couldn't believe how fast i was running in the end!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Kilometers | 25:15 | 8:07 / Mile | Race |