View Workout (Evan Land)
(Untitled)
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
5x400, 2.5mile tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 53:52 | |||
| 3.0 Miles | 27:17 | 9:05 / Mile | Warmup | |
| 2.0 Miles | Interval | |||
| 1.5 Miles | 10:19 | 6:52 / Mile | Recovery | |
| 2.5 Miles | 16:16 | 6:30 / Mile | Tempo | |
| 0.5 Miles | Cooldown |