View Workout (Coach Fortney)
greenbelt east
July 9, 2008 (Night)
Exercise Type: Run
Weather: 80 nice
Comments:
ran late after getting back from Muhlenberg. visited Mom and took Jacob out for his birthday. greenbelt east run on a full stomach, struggled somewhat but, finished the last mile in 7:15.. must get in better shape.. the season is almost here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:25 | 7:32 / Mile |