View Workout (Mitchell Thomas)
Crummy Tempo Run
July 2, 2008 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
We tried to do a tempo run but it kind of failed. It felt a lot harder than it should've, but that had a lot to do with the heat. We split it up into two two mile chunks that kind of salvaged it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizuno Precision 7 |