View Workout (Nick Grudev)
(Untitled)
February 17, 2016 (Morning)
Exercise Type: Run
Comments:
10 miles total in 1:09. Ran Overlook 7 with the guys. Finished with a Big C loop. Legs felt a bit tired towards the end of the run. Did 8 100m strides on the indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:00 | 6:51 / Mile |