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Off the shoulder

February 9, 2016 (Night)

Exercise Type: Weights

Comments:
8x30, 5x45, 1x55, 4x45 DB Curl
15x30, 4x6x45 behind head DB tri extension
3x10x55 bent over DB row
3x12x55 Kroc row
8x30, 5x30 DB curl
3x10x55 DB shrug circles

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