View Workout (Mitchell Thomas)
My first decent long run
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Pretty hot and sunny
Comments:
We had our first good long run of the summer. It was still pretty hot, but I felt strong the whole way. My legs and back really started getting tired towards the end, but that gets worked out after a couple of these.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:36:00 | 6:51 / Mile | Mizuno Precision 7 |