View Workout (Rebecca Higgins)
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Dreadmill
February 17, 2016 (Morning)
Exercise Type: Run
Comments:
1/4 mile warm up
1mile 7.0
1mile 6.3
1mile 7.0
1mile 6.3
1/2 mile 7.7
1/4 mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
47:00 |
9:24 / Mile |
Interval
|
Flux
|