View Workout (Rebecca Higgins)
Dreadmill
February 17, 2016 (Morning)
Exercise Type: Run
Comments:
1/4 mile warm up
1mile 7.0
1mile 6.3
1mile 7.0
1mile 6.3
1/2 mile 7.7
1/4 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Interval | Flux |