View Workout (Amy Milner)
150 meter Barton Workout
February 16, 2016 (Night)
Exercise Type: Run
Comments:
I haven't been logging recently, so I'm just trying to catch up now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 43:08 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Purple Nike Pegasus 32 |
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 1.4 Miles | 10:00 | 7:08 / Mile | ||
| 1000.0 Meters | 5:04 | 8:09 / Mile | ||
| 150.0 Meters | 0:33 | 5:54 / Mile | ||
| 150.0 Meters | 0:33 | 5:54 / Mile | ||
| 150.0 Meters | 0:35 | 6:15 / Mile | ||
| 150.0 Meters | 0:33 | 5:54 / Mile | ||
| 150.0 Meters | 0:33 | 5:54 / Mile | ||
| 150.0 Meters | 0:32 | 5:43 / Mile | ||
| 150.0 Meters | 0:32 | 5:43 / Mile | ||
| 150.0 Meters | 0:33 | 5:54 / Mile | ||
| 800.0 Meters | 7:17 | 14:39 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |