View Workout (Heather Miller)
9 miles with 4 x tmp
February 16, 2016 (Morning)
Exercise Type: Run
Comments:
rec plex mid morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:18 | |||
| 1.5 Miles | 13:45 | 9:09 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:04 | 8:04 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.25 Miles | 2:15 | 9:00 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 7:59 | 7:59 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.25 Miles | 2:20 | 9:20 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 7:55 | 7:55 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 2.75 Miles | 23:00 | 8:21 / Mile | Recovery | Brooks PureFlow 4 TEAL and Neon Yellow |