View Workout (Heather Miller)
4 hour run
February 13, 2016 (Morning)
Exercise Type: Run
Comments:
wore new brooks. wore compression socks. had to utilize the latrine a lot.. ran from Marie's house to a school, then the Veteran's park and around it a bunch of time... LOTS of hills. good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.68 Miles | 4:00:02 | 12:50 / Mile | Long | Brooks PureFlow 4 TEAL and Neon Yellow |