View Workout (Heather Miller)
9 with middle 3 at MP
February 11, 2016 (Morning)
Exercise Type: Run
Comments:
rec plex. it was snowy on ground.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:48 | |||
| 3.0 Miles | 28:08 | 9:22 / Mile | Cruise | Brooks PureFlow 4 |
| 3.0 Miles | 26:24 | 8:48 / Mile | Speed | Brooks PureFlow 4 |
| 3.0 Miles | 27:16 | 9:05 / Mile | Cruise | Brooks PureFlow 4 |