View Workout (Mike Schellen)
Pool Rd
February 20, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, very humid, breeze, 66
Comments:
Avg pace 10:41; Best pace 9:16; Avg HR 145; Max HR 166; Calories 629; pre-run weight 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 45:00 | 10:41 / Mile | Training | Brooks Adrenaline 15 - Blue |