View Workout (Nick Grudev)
(Untitled)
February 19, 2016 (Night)
Exercise Type: Run
Comments:
Warmup, drills, 5 minutes. 5K was unevenly paced. I think that took a bit out of me. After 3K (8:56) I just fell apart. I was practically jogging around the track. I wish I did more to stay with that lead back. Not happy with my race. Keep working hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 46:27 | |||
| 2.5 Miles | 16:30 | 6:36 / Mile | Warmup | |
| 5.0 Kilometers | 15:27 | 4:58 / Mile | Race | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown |