View Workout (Joseph Swagart)
Long Run
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Mile 1: 7:55
Mile 2: 7:40
Mile 3: 7:40
Mile 4: 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:50 | |||
| 0.8 Miles | 7:15 | 9:03 / Mile | Warmup | Ascis Nimbus 9 |
| 5.7 Miles | 44:35 | 7:49 / Mile | Ascis Nimbus 9 |