View Workout (Suzanne Anderson)
Easy
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Ran the Carter Road/Frederica loop. My legs were really tired from Sat., Sun. and Mon. I ran the first few miles pretty slow, but that's normal for me. Was very tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:25 | 8:20 / Mile | Easy |