View Workout (Chris Dunn)
easy field loop, two days before meet
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, but not hot
Comments:
no real problems, took it easy 4 strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.92 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.3 Miles | Cruise | |||
| 0.13 Miles | ||||
| 1.0 Miles | Cooldown |