View Workout (Nick Grudev)
(Untitled)
February 20, 2016 (Morning)
Exercise Type: Run
Comments:
3K today for America East. Ran scared. Not gonna lie. Didn't want to feel the pain of closing hard so I didn't. I was also sick and ran the 5K yesterday but I hate to make excuses. Just gotta keep my head up and be more mentally tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 39:50 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 3.0 Kilometers | 8:50 | 4:44 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |