View Workout (Matthew VanDyke)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 1, 2009 (Morning)

Exercise Type: Run

Comments:
2o min warm up 10 350m hill rep 78 78 77 76 75 76 76 78 79 75= 76.8 avg 20 min cool down

Distance Duration Pace Interval Type Shoes
10.0 Miles    

Share on Facebook | Public Link