View Workout (Tim Hall)
Race pace 6mile
February 20, 2016 (Morning)
Exercise Type: Run
Comments:
Mile warm up, mile cool down. Felt like it was going to be a struggle early one. Hill hurt but kept ave pace where I wanted it. 5:55, 5:51, 5:39, 5:46, 5:43, 5:35. Left quad sore afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:47 | 5:58 / Mile | Altra Torin 2.0 |