View Workout (Tim Hall)
Easy day at rotary
February 23, 2016 (Morning)
Exercise Type: Run
Weather: wet
Comments:
Beat most of the rain. Legs tired from yesterday but felt better after I warmed up. R calf sore. With all the switch backs at the park I felt like I ran at least a half mile longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 42:58 | 8:23 / Mile | Altra Lone Peak 2.5 |