View Workout (Nick Grudev)
(Untitled)
February 23, 2016 (Morning)
Exercise Type: Run
Comments:
Tempo run on the indoor track. Was supposed to be 20 minutes but I had to go to the bathroom at 18:30 so I bee-lined it there. Felt good. Dropped the ground. Finna fuck up this race on Friday.
Cooldown, strides (100, 100, 160, 160, 200, 200)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:45 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | |
| 3.5 Miles | 18:30 | 5:17 / Mile | Tempo | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |