View Workout (Rebecca Higgins)
Return to Log
Dreadmill
February 24, 2016 (Morning)
Exercise Type: Run
Comments:
Intervals:
1/4mile warmup
1m 7.0
1m 6.3
1m 7.1
1m 6.3
1m 7.1
1/2m 6.3
1/2m 7.7
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.25 Miles |
57:00 |
9:07 / Mile |
Interval
|
Flux
|