View Workout (Rebecca Higgins)
Dreadmill
February 24, 2016 (Morning)
Exercise Type: Run
Comments:
Intervals:
1/4mile warmup
1m 7.0
1m 6.3
1m 7.1
1m 6.3
1m 7.1
1/2m 6.3
1/2m 7.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 57:00 | 9:07 / Mile | Interval | Flux |