View Workout (Courtney Luensman)
Titan Opener
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Bib number 69. Ha. shitty race. i'm slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 45:56 | |||
| 12:00 | Warmup | Kayano 15 | ||
| 2.0 Miles | 13:56 | 6:57 / Mile | Race | Kayano 15 |
| 20:00 | Cooldown | Kayano 15 |