View Workout (Robert Ontko)
Friday Run
February 19, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Not remember much about this run except that I was happy to be done with my Tuesday/Thursday classes, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:44 | 7:19 / Mile | Easy | New Balance 860 |