View Workout (Mike Schellen)
Local area
February 25, 2016 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 48
Comments:
Avg pace 11:18; Best pace 8:51; Avg HR 140; Max HR 158; Calories 403; pre-run weight 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 30:01 | 11:19 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |