View Workout (Heather Miller)
7 miles with middle 3 at a mp
February 25, 2016 (Morning)
Exercise Type: Run
Comments:
a little cold. 38 or so degrees. windy.
right hip very tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 1:07:45 | |||
| 1.0 Miles | 9:50 | 9:50 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.41 Miles | 4:02 | 9:50 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 9:44 | 9:44 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.71 Miles | 6:44 | 9:29 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:12 | 8:12 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:37 | 8:37 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:50 | 8:50 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 9:31 | 9:31 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.22 Miles | 2:15 | 10:13 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |