View Workout (Michael Berger)
First race!
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
barefoot cooldown
RHR at 11 that night: 64
a little high...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Bostons | ||
| 4.0 Miles | Race | |||
| 1.75 Miles | Cooldown |