View Workout (Frank Devine)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
time trial, 10th in 12:10....just wasn't competitive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 4.0 Miles | Cooldown |