View Workout (Jared Williams)
February
February 24, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 36:14 | |||
| 0.75 Miles | Warmup | Nike Zoom Pegasus 31 | ||
| 6.2 Miles | 36:14 | 5:50 / Mile | Training | Nike Zoom Pegasus 31 |
| 0.75 Miles | Cooldown | Nike Zoom Pegasus 31 |