View Workout (Simon Lester)
Glendale, AZ
February 24, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 50-54 degrees, lite breeze
Comments:
Ran and walked with Carmen, felt good, sped up!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 50:40 | 12:36 / Mile | 131 | Easy |