View Workout (wayne warburton)
run
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
10/1 10minutes of run, 1 min of stretch. made it 15.5km before feeling the knee. Quick stretch gave me another 750m. This sucks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.25 Kilometers | 1:28:00 | 5:24 / Kilometer | Steady State |