View Workout (Nolan Matthews)
Easy to medium
September 2, 2009 (Morning)
Exercise Type: Run
Weather: 75 degrees
Comments:
Start out 6 mile run around golf course to eppley center, did core work and streching plus ran a half mile on indoor track. After that ran back to dorm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 56:20 | 7:59 / Mile | Easy | Nike Free 5.0 |