View Workout (Simon Lester)
Tiberon
February 29, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 37 degrees, breeze, SW
Comments:
Ran and walked with Apollo, ran the first mile no walking! Nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 40:04 | 12:57 / Mile | 126 | Easy |