View Workout (Joe Heebner)
The day we've been gifted with
February 28, 2016 (Afternoon)
Exercise Type: Run
Weather: 65 and sunny, ideal running weather
Comments:
My favorite kind of day! Watched the whole stream of people killing it at day 2 of UAAs and then went for a run. Headed out with Ryan, broke right at the dam by the second lake, and looped the far side of the first lake on the way back. Great run, legs still sore/tired though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:19 | |||
| 2.4 Miles | 18:10 | 7:34 / Mile | Easy | Ghost 5 Grey/Orange |
| 2.6 Miles | 20:09 | 7:45 / Mile | Easy | Ghost 5 Grey/Orange |