View Workout (Jared Williams)
Febraury
February 29, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 32:12 | |||
| 1.44 Miles | 11:39 | 8:05 / Mile | Warmup | Nike Zoom Pegasus 31 |
| 0.3 Miles | 1:39 | 5:30 / Mile | Hills | Nike Zoom Pegasus 31 |
| 0.3 Miles | 1:40 | 5:33 / Mile | Hills | Nike Zoom Pegasus 31 |
| 0.3 Miles | 1:40 | 5:33 / Mile | Hills | Nike Zoom Pegasus 31 |
| 0.3 Miles | 1:39 | 5:30 / Mile | Hills | Nike Zoom Pegasus 31 |
| 1.83 Miles | 13:55 | 7:36 / Mile | Cooldown | Nike Zoom Pegasus 31 |