February 27, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.48 Miles | 17:03 | |||
1.5 Miles | Warmup | Nike Vomero | ||
1600.0 Meters | 5:20 | 5:21 / Mile | Race | Women's PR LD 4:48 |
1.0 Miles | Nike Vomero | |||
3200.0 Meters | 11:43 | 5:53 / Mile | Race | Women's Shay XC3 Spike |
1.0 Miles | Cooldown | Nike Vomero |