View Workout (Brandon Carreno)
Warmup
March 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Hairyman wanted me to accompany for a warmup, so I did. Not sure if my knee hurt or not. Didn't affect anything regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Mizuno Wave Sayonara 3 "Sans Irony" |