View Workout (Coach Glor)
(Untitled)
March 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with Haley and Coach Memelo at the track. Did 10 x 200 with 100 jog recovery all in under 40 seconds. Felt easy. Foot is still a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed |