View Workout (Bob Bridges)
(Untitled)
March 2, 2016 (Afternoon)
Exercise Type: Run
Weather: cloudy, 55, 330pm
Comments:
thru GU up jepson hill by kennedy. tried to run slower than tempo pace but the course is so short that it almost felt like that. can't quite remember how to do true core torque
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 15:00 | 6:49 / Mile | Training | Nike Pegasus 32 |