View Workout (Joseph Kachovec)
recovery
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
this was the slowest ive ran since my arrival to case xc, and after 2 hard days i really needed this run, ran with the racers from wooster, thought we got lost but found our way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |