View Workout (lawrence smith)
Daves Double Lakes Plus
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Daves run plus Aussie house, plus up the back road to soccer field and back to trailer, 2 aleve camelback, ace no discomfrt - ok all day depleting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:24:00 | 12:00 / Mile | Running ETC Special Asics |