View Workout (Jeffrey Boatner)
Blackwater start to Kemper and back
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunrise and cool, low humidity
Comments:
Felt very nice throughout. Used the run belt for the first time. Impressed by how comfortable it was. Didn't use any Gel, but did have some Gatorade during the run. Next up is a long weekend run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:47 | 8:17 / Mile | Long | NB 903 "Yellows" |