View Workout (Ben Gochanour)

Calendar - Statistics - Workouts

Return to Log Return to Log

Time Trial

March 10, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 25:19
800.0 Meters 4:00 8:02 / Mile Warmup  
1.0 Miles 5:19 5:19 / Mile    
8:00    
1.0 Miles 8:00 8:00 / Mile Cooldown  

Share on Facebook | Public Link